http://www.enhancingvitality.com/vitality-blog.html Let Enhancing Vitality's blog keep you up-to-date with all the additions, changes, free downloads and special offers to help you bring vitality to life! Subscribe here. en-us vitality Sun, 17 Aug 2008 16:26:34 GMT Sun, 17 Aug 2008 16:26:34 GMT enhancingvitality.com http://www.enhancingvitality.com/Building-Self-Confidence.html Building-Self-Confidence and Banishing Stress. Expect to come away from this one day in-house seminar Expect to come away from this workshop with a practical action plan for a positive future. Sun, 17 Aug 2008 15:49:48 GMT http://www.enhancingvitality.com/retirement-coaching.html Have you given much thought to what you will do with your life after retirement? The very word retire can conjure up images of surrender, withdrawal or regression and yet this third age of life is provides you with a wonderful opportunity do things that may not have previously been possible. To do this effectively means reassessing your core values, rediscovering what motivates you and assessing the qualities of your working life that you would like to take forward. All of precious information then needs to be drawn together into a realistic action plan with goals and action steps that honor you. To do this on your own can be quite a challenge, which is why this month I would like to offer you a free half hour sample Retirement Coaching session if you are approaching official retirement or are just newly retired. Take a look here to find out more http://www.enhancingvitality.com/retirement-coaching.html Sat, 16 Aug 2008 14:39:12 GMT http://www.enhancingvitality.com/Newsletter.html Would you like to be just a little more healthy, have just a bit more energy, or feel just a bit more at peace with yourself ? I am sure that if you're like most of us, the answer to that question is a resounding YES! Well, give me an hour or so of your of your time and I will show you exactly how you can begin to coach yourself to even better health, and greater vibrancy and vitality . . . . Wed, 06 Aug 2008 09:13:11 GMT http://www.enhancingvitality.com/fears.html How we 'talk' to ourselves in our head is called our self-talk and all too often it can become self-depreciating or negative, eventually leaving us lacking in confidence and feeling low. So consider what your self-talk has been like recently. Are you using entirely positive statements about yourself, or does your inner mental chatter contain some negative words too such as 'not' or 'won't'. Let me give you an example here. Did you ever play that game at school when someone said to you "do not think of a pink elephant"? What happened? Most likely you ended up thinking of the very thing you wanted to avoid, in this case a pink elephant! This is because our minds cannot process a 'negative' concept without first of all bringing into focus whatever is to be avoided. In other words the mind has got to call up an image of something before it can process the command to dismiss it. We always move towards what we picture most strongly in our minds regardless of whether it's in our best interest or not. This is really important to understand when we want to make some positive change for ourselves. For example, it's all to easy to say "I won't do this" or "I'm not going to do that" but in actual fact, all you are doing is focusing your attention on what you actually want to stop doing or avoid. The trick here is to keep all your language positive and focus your attention completely on what you do want rather on what you are trying to avoid! So my question to you today is how could you change your language to set yourself up for even greater well being and contentment? After all what you say about yourself and to yourself, will eventually become a self-fulfilling prophesy if you repeat it often enough . So it's worthwhile taking a few moments to scan your self-talk and any negative words or 'labels' that you may have given yourself or been given in the past and then deliberately changing them for something more positive. For example if your habitual self talk regularly included statements such as "I will never be really successful" try modifying this to " I have not been successful up until now" and then as soon as you can change it to something really positive such as "I am becoming more successful all the time". It's well worth taking a few moments every now and again to check the quality of your self talk to make sure that it is purely positive. After all your subconscious mind will always go to work on your behalf to create exactly what you tell it to! Mon, 04 Aug 2008 19:03:09 GMT http://www.enhancingvitality.com/fear-of-recession.html Fear always compromises your vitality and fear-of-recession is a very real concern for many people at the moment. In my experience replacing your fears and anxieties with a positive mental attitude is always a useful thing to do, which is why I am offering this free 25 minute EFT class to help you 'Recession Proof Your Thoughts' Please do take the time to send me your feedback or tell me your EFT success stories at http://www.enhancingvitality.com/feedback.html I always love to hear from you All the best Wed, 30 Jul 2008 10:07:19 GMT http://www.enhancingvitality.com/gift.html Back by popular request! You can once again purchase a gift voucher for single sessions or a monthly membership of The Vitality Club Gift vouchers can be used to mark special occasions throughout the year, to simple say thank you to someone close to you, to enhance the recovery of someone following an illness or as a way of supporting them during a major life transition. Follow the link to find out more and please take the time to get in touch if you have any questions. Wishing you the best of health Anne Wed, 23 Jul 2008 18:13:41 GMT http://www.enhancingvitality.com/ezine-feedback.html Please take the time to compleet this ezine-feeback form Fri, 11 Jul 2008 16:21:46 GMT http://www.enhancingvitality.com:80/Consultations.html Remember that you can always take advantage of a free 15-20 minute assessment call by phone or webcam, to ask me any questions or learn more about enhancing your vitality. Just let me know how to get in touch and we can set aside some time to say hello. Next week I have a really special offer for those of you who would like a little help to release a fear or phobia. I'll be giving away 6 places for a free half hour EFT session to help you release the fear. More next time . . . Anne Wed, 09 Jul 2008 11:40:39 GMT http://www.enhancingvitality.com/public-speaking.html If you would like to feel more confident when speaking in front of others, then you are not alone. Fear of speaking in front of others is an extremely common phobia and even if it feels as if you are the only one to have such an overwhelming fear, please know that you are really not alone. . . If you would like some help yourself to improve your confidence in front of other then please do get in touch. Or pass this on if you can think of anyone else it may help. Wed, 02 Jul 2008 14:16:53 GMT http://www.enhancingvitality.com/Fit-To-Work.html If you are a healthcare professional insterested in encouraging your patients to take greater responsibility for achieving their best levels of health, then this new seminar may be of interest . . . Sat, 21 Jun 2008 18:23:51 GMT http://www.enhancingvitality.com/Birth-Kits.html Practical Birth-Kits of essential homeopathic remedies for pregnancy, birth and childbood Sat, 07 Jun 2008 21:20:22 GMT http://www.enhancingvitality.com/hypnosis-downloads.html MP3 hypnosis-downloads for health, wellness and vitality Tue, 13 May 2008 20:59:08 GMT http://www.enhancingvitality.com/audio-feedback.html Let me have your audio-feedback on this 'Stop Overeating' Track and I'll send you the free MP3 download Fri, 18 Apr 2008 17:22:13 GMT http://www.enhancingvitality.com/dental.html Have you ever felt fear or anxiety about going to the dentist? If so, you are not alone, it has been estimated that almost 80 of the world's population has suffered anxiety about their dental care at one time or another. Of course, most people who suffer fear and anxiety about going to the dentist, don't actually know, or can't remember how those fears started, but that doesn't matter. What's really important is being able to take control of what you want to happen now and in the future and Emotional Freedom Techniques or EFT as it is commonly known, gives you a simple, reliable and effective way of doing just that. Please get in touch if you would like some help to release a fear or anxiety in your life. (http://www.enhancingvitality.com/call-back.html) There is no need to suffer in silence, these simple techniques do work, I see that every day amongst my clients and once learnt EFT is yours forever. Mon, 07 Apr 2008 21:25:52 GMT http://www.enhancingvitality.com/articles.html Many of the great metaphysical teachers of our time have suggested that when our mental images are accompanied by strong emotions they form the blueprints of our reality. Of course this is absolutely nothing new. In fact the simple steps of using desire, imagination and expectancy to help you achieve success have been known since ancient times and they are now also being upheld by the latest research into quantum physics. What this means in practice, is that we can all be magicians and creators of our own reality and that with just a small amount of focused attention, our idle daydreams can be turned into effective mental rehearsal to improve our chances of success. Read more . . . . Mon, 31 Mar 2008 11:06:59 GMT http://www.enhancingvitality.com/vitality.html Vitality, like happiness, is difficult to measure objectively and yet it is something we all recognize within ourselves. To help you assess your own personal level of health and vibrancy try taking the vitality test . . . Mon, 24 Mar 2008 10:38:55 GMT http://www.enhancingvitality.com/driving-test.html For many people the anticipation of taking their driving test can be just as bad as the test itself. Of course, even the most experienced motorist, can experience anxiety whilst driving in certain circumstances and usually these feelings all boil down to a lack of confidence or a fear of losing control. Before you know it you are beginning to feel nervous and the more nervous you are, the more likely you are to actually make mistakes which is the last thing you want to happen whilst you are driving! So what can you do to improve the situation and give yourself confidence? . . . Tue, 18 Mar 2008 01:21:18 GMT