Hypnosis for HealthPlease be aware that occasionally one to one work with a therapist may be recommended to address any deeper emotional issues that may be blocking your success and that all of the hypnosis tracks on this site are designed to be listened to with eyes closed and should not be played whilst performing any activity that requires your external conscious awareness.
This 28 minute guided visualisation is designed to help you enjoy a deep and restful nights sleep. Make sure you only listen to this recording in a place where you can safely fall asleep!
This track is designed to help you chose a healthy eating regime and stop overeating. Play time 18 minutes. Listen to it often, especially before eating, for maximum effect. 
Without doubt smoking can have serious consequences on your health. This short audio track takes only 18 minutes to listen to, about the same time as it takes to have a cigarette break! Listen to it daily use until you simply no longer have the desire to smoke. For some people this happens very quickly, for others it may take a little longer to generate sufficient desire to become a permanent non smoker. Go ahead . . .take a Cigarette Break now! Bespoke Recordings
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